Do you struggle with your sleep? Do you often have difficulty falling
asleep at night? Or perhaps you wake up in the morning still feeling
tired? Don’t worry! Sleep issues are very common among American
adults, but fortunately, there are some relatively easy tips that you can
follow to help you sleep better. From establishing and following a
consistent sleep schedule, to utilizing certain helpful supplements, and
more, here are some of our best tips to help you sleep better:
Don’t Eat or Drink Before Bedtime
You have probably heard that you should not eat or drink shortly
before bedtime, but do you know why that is the case? When you eat
or drink before bed, it gets your digestive system working, which can
lead to interruptions in your sleep throughout the night. Additionally, it
is a common cause of overnight indigestion, which can also contribute
to restlessness and lack of quality sleep. As a general rule, it is a good
idea to leave at least 2 hours between your last meal and bedtime.
Stick to a Consistent Routine
The next of our tips to help you sleep better is to establish a consistent
sleep schedule, and then stick to it. When you regularly go to sleep
and wake up at the same time, your body can begin to anticipate
when it is time for sleep or to wake up. As a result, sleep hormones
are released around the time you go to bed, then other hormones are
released in the morning when it is time to wake up. If you are
inconsistent about when you go to sleep and wake up, your body can
become confused, making it more difficult to fall asleep or causing you
to wake up feeling tired.
Eliminate Bedroom Distractions
Another of the best tips to help you sleep better is to eliminate
bedroom distractions, or at least minimize them. Distractions can
include your phone, television, laptop, or other devices that emit light
or sound. When your brain is stimulated by these distractions, it can
become more difficult to fall asleep, and you may not sleep as soundly
while you are asleep. Many devices also have settings that allow you
to disable them at certain times, which can be a helpful way of
reminding yourself to cut down on bedtime distractions.
Use Sleep Supplements
Sometimes, you may need a little bit of extra help to sleep better,
which is where some of our useful supplements can come into play.
For instance, here at Thornhill’s Pharmacy, we offer our very own
Sleep Perfect Formula that delivers an innovative blend of nutrients
that promote soothing and restful sleep. Additionally, this product is
completely non-habit-forming. And unlike many prescription
medications that can cause morning sleepiness, Sleep Perfect
Formula is designed to provide you with restful sleep and feelings of
rejuvenation in the morning.