At Thornhill’s Pharmacy, we are committed to providing all of our patients with the important health information they need to maximize their wellbeing. That is why we have put together this helpful guide to some of the top foods for heart health that you should know about! These foods are rich in vitamins and other nutrients that support your cardiac health and keep your heart working at its best! From fish, to certain nuts, and more, let’s go ahead and get started with some of the top foods for heart health that you should know about:
1. Leafy Green Vegetables
The first of the foods for heart health that we are covering are leafy green vegetables. This includes spinach, kale, cabbage, and other similar vegetables, as these foods all contain key vitamins, minerals, and antioxidants that help to promote your heart health. From vitamin K, which helps to protect your arteries, to antioxidants that can reduce inflammation, leafy green vegetables have lots of benefits to offer, making them among the best foods for heart health.
2. Salmon
The next of the foods for heart health on our list is salmon, as this type of fatty fish contains plentiful amounts of omega-3 fatty acids, which play a huge role in maintaining your heart health. Omega-3’s help to maintain proper inflammation levels, which can minimize the risk of certain cardiac events such as heart attack and stroke. When you incorporate salmon into your diet, you can help to provide these benefits to your heart!
3. Black Beans
Another of the foods for heart health that we are covering are black beans. Black beans are high in fiber, potassium, magnesium, and antioxidants, all of which can work to benefit your heart in a variety of ways. Additionally, black beans do not contain saturated fat or cholesterol, both of which negatively impact the heart. From controlling inflammation with antioxidants, to improving blood pressure levels with magnesium, and more, black beans can provide plenty of benefits.
4. Walnuts and Almonds
Certain types of nuts can also be great foods for heart health that you should be aware of, such as walnuts and almonds. Walnuts contain omega-3 fatty acids, which reduce blood pressure, inflammation, and other risk factors for cardiac issues, while almonds can help to lower cholesterol levels and provide a valuable source of fiber to the body. Eating these types of nuts can be a great way to support your heart health!
5. Yogurt
Yogurt is yet another of the foods for heart health that we are discussing, as it can help to lower cholesterol levels and reduce the levels of triglycerides in your body, both of which can contribute to risk of heart disease. Yogurt options that are low in fat are best, as they can provide these benefits without the significant amounts of fat present in some types of yogurt.
Now that you know more about some of the top foods for heart health, you are one step closer to incorporating these foods into your diet and giving your heart the nutrients it needs to work its best! If you are looking for even more ways to support your heart health, you can also check out our Heart Health Trio of supplements here at Thornhill’s Pharmacy, which can give your heart the extra boost it needs to be at its best.
