5 Supplements and Vitamins You Should Take Every Day

supplements in container
December 20, 2023

We all want to give our bodies the tools they need in order to keep us functioning at our best, but sometimes it can be challenging to make sure you are getting enough of certain key nutrients through your daily diet. That is where our supplements and vitamins come in, providing an easy way to ensure that you are getting the recommended amount of certain vitamins and minerals that are essential for your wellbeing. Here are some of the supplements and vitamins that we suggest taking daily for your wellbeing:

1. Vitamin D

One of the supplements that we offer at our Texas pharmacy is vitamin D, which is commonly known as the vitamin found in sunshine. Vitamin D supports several key processes in our bodies, including promoting good bone health, reducing inflammation, and assisting with tissue growth. If you do not spend much time in the sun, adding a daily vitamin D supplement may be a good idea for you.

2. Vitamin C

vitamin c supplements and oranges

Another of the most important supplements and vitamins that you should take every day is vitamin C, as this vitamin plays a key role in supporting a healthy immune response. If you are looking to ensure that your body has enough vitamin C, consider adding a supplement like ThornImmune, a broad-spectrum support for your immune system. This blend contains enough vitamin C to supply your body with all that it needs to help fight off illnesses and keep you healthy.

3. Vitamin B

There are many different B-vitamins, and they all work in various ways to help your body run at its best. These functions include helping with the breakdown of carbohydrates, transporting nutrients around the body, and more. In order to make sure that you have enough of all the B-vitamins you need, consider adding our Active B Complex supplement to your health regimen.

4. Omega-3’s

omega 3 supplements

Omega-3 fatty acids, commonly found in fatty fish, are another of the supplements that can be taken daily to improve your overall wellbeing. These nutrients help to ensure that cells interact as they should, which makes them an essential part of your health. Consider adding a daily omega-3 supplement to your health regimen if you think you may not be consuming enough of these essential nutrients through your regular diet.

5. Magnesium

Magnesium is a mineral that provides a wide range of benefits to the body, such as helping to maintain healthy blood sugar, blood pressure, proper nervous health, good bone health, and lots more. That’s why it can be a good idea to take a daily magnesium supplement, which will help your body with these key functions.

When you incorporate some of these supplements and vitamins into your daily health regimen, you will know that you are giving your body the essential vitamins and minerals that it needs in order to help you be your best. Remember that it is always a good idea to talk to a healthcare provider before starting any new supplements, as they can advise you on any potential negative interactions that supplements may have with existing medications you are taking or any health conditions you may have. You can always set up a consultation with one of our pharmacists here at Thornhill’s Pharmacy to get all of your questions answered along with expert advice! We hope to see you soon.