As one of the most important organs in our bodies, we want to do everything we can to support our brain health. While there is no replacement for important practices like getting proper sleep and engaging in stimulating activities, one method of supporting brain health that has shown promise are supplements for brain health. Just make sure to talk to a healthcare professional before starting new supplements to ensure that there are no potential negative interactions with medications you may be taking. With that in mind, here are some of the top supplements for brain health that have shown promise in aiding cognitive wellbeing:
1. Omega-3 Fatty Acids
Commonly found in fatty fish, Omega-3 fatty acids are among the top supplements for brain health as some studies have shown that they can help to prevent neuron cell death. Proper levels of Omega-3 fatty acids have been associated with learning, memory, and other positive cognitive effects. Additionally, Omega-3 fatty acids help to reduce inflammation, which can positively affect brain health as well. If you do not consume much fatty fish in your diet, consider adding an Omega-3 supplement to your health regimen!
2. Vitamin D
Vitamin D, the vitamin found in sunshine, plays an important role in many cognitive processes, while a lack of vitamin D may accelerate cognitive decline and memory issues. As a result, vitamin D is among the best supplements for brain health. Vitamin D helps to regulate the balance of calcium in the body, which has been linked to cognitive functions like memory. If you do not spend much time in the sunshine, you may want to consider adding a vitamin D supplement to your health regimen.
3. Vitamin B
Another vitamin that has been closely linked to brain health is vitamin B. Vitamin B is involved in the production of neurotransmitters, which are essential for cognitive function. Some studies have shown that vitamin B may even be able to help prevent cognitive decline. By taking a vitamin B supplement or a daily multivitamin with B vitamins, you can ensure that your body has enough of this essential vitamin.
4. Magnesium
Magnesium is another of the top supplements for brain health that has shown promising results. Some studies have shown that magnesium may be able to improve overall brain health and lower risk of cognitive decline by helping to fortify and maintain the blood-brain barrier. While more research on this specific topic is needed, the benefits of magnesium for overall health are well documented, which is why this is a great supplement to consider.
When you add some of these supplements for brain health to your health regimen, you can help to give your body the ingredients it needs to stay at its best! Remember that research is still being done on how exactly these supplements may benefit brain health, so it is a good idea to talk to a healthcare professional before starting any supplements. If you are looking for assistance with your health goals, know that you can always reach out to our team here at Thornhill’s Pharmacy and we are happy to help!