Do you struggle with your sleep? Do you often have difficulty falling asleep at night? Or perhaps you wake up in the morning still feeling tired? Don’t worry! Sleep issues are very common among American adults, but fortunately, there are some relatively easy tips that you can follow to help you sleep better. From establishing and following a consistent sleep schedule, to utilizing certain helpful supplements, and more, here are some of our best tips to help you sleep better:
1. Don’t Eat or Drink Before Bedtime
You have probably heard that you should not eat or drink shortly before bedtime, but do you know why that is the case? When you eat or drink before bed, it gets your digestive system working, which can lead to interruptions in your sleep throughout the night. Additionally, it is a common cause of overnight indigestion, which can also contribute to restlessness and lack of quality sleep. As a general rule, it is a good idea to leave at least 2 hours between your last meal and bedtime.
2. Stick to a Consistent Routine
The next of our tips to help you sleep better is to establish a consistent sleep schedule, and then stick to it. When you regularly go to sleep and wake up at the same time, your body can begin to anticipate when it is time for sleep or to wake up. As a result, sleep hormones are released around the time you go to bed, then other hormones are released in the morning when it is time to wake up. If you are inconsistent about when you go to sleep and wake up, your body can become confused, making it more difficult to fall asleep or causing you to wake up feeling tired.
3. Eliminate Bedroom Distractions
Another of the best tips to help you sleep better is to eliminate bedroom distractions, or at least minimize them. Distractions can include your phone, television, laptop, or other devices that emit light or sound. When your brain is stimulated by these distractions, it can become more difficult to fall asleep, and you may not sleep as soundly while you are asleep. Many devices also have settings that allow you to disable them at certain times, which can be a helpful way of reminding yourself to cut down on bedtime distractions.
4. Use Sleep Supplements
Sometimes, you may need a little bit of extra help to sleep better, which is where some of our useful supplements can come into play. For instance, here at Thornhill’s Pharmacy, we offer our very own Sleep Perfect Formula that delivers an innovative blend of nutrients that promote soothing and restful sleep. Additionally, this product is completely non-habit-forming. And unlike many prescription medications that can cause morning sleepiness, Sleep Perfect Formula is designed to provide you with restful sleep and feelings of rejuvenation in the morning.
Now that you have found out about some of the best tips to help you sleep better, you should be well on your way to the great night’s sleep that you deserve. If you are looking to find out even more about ways that we can potentially help you sleep better, you can reach out to our team to get started! We look forward to assisting you with your health goals.
