Omega-3 fatty acids are important nutrients that contribute to your health and wellbeing in a variety of ways. From assisting with your heart health, to fighting inflammation, and lots more, there are plenty of benefits of omega 3’s that you should be aware of. If you want to learn more about the top benefits of omega 3’s, simply read on for helpful information that you can apply to your health:
1. Reduces Risk of Heart Disease
When it comes to the top benefits of omega 3’s, their ability to reduce the risk of heart disease is at the top of the list. By helping to reduce the levels of triglycerides in your blood, omega-3’s can slow the growth rate of plaque that can clog arteries and lower the risk of developing an abnormal heart rhythm, among other benefits. This is part of why it is so important for your heart health to make sure you are supplying your body with sufficient amounts of omega-3’s through your diet or supplements.
2. Lowers Blood Pressure
Another of the benefits of omega-3’s that you should be aware of is their ability to lower your blood pressure. Studies have indicated that consumption of regular amounts of omega-3’s is associated with lower blood pressure. This can help to prevent health complications such as kidney issues, stroke, and other serious problems.
3. Helps with Inflammation
Yet another of the top benefits of omega-3’s is that they can help reduce inflammation within the body, which can be helpful in a number of ways. By reducing the body’s inflammatory response, omega-3 fatty acids can help to bring inflammation back to normal levels. This is especially useful for those who deal with autoimmune diseases such as rheumatoid arthritis and inflammatory bowel disease. If you are managing a condition that leads to regular inflammation, talk to your healthcare provider to see whether omega-3’s might be useful for you.
4. Can Improve Mental Health
Did you know that omega-3 fatty acids also have the potential to improve your mental health? By assisting with the development of neural connections and the regulation of mood, omega-3’s can help lead to a more stable and positive emotional state. Additionally, the anti-inflammatory properties that are associated with omega-3’s can be useful in promoting optimal communication between neural circuits, which can further ease the symptoms of depression in some cases. For those who deal with depression, you may wish to consider whether omega-3 fatty acids could be a useful part of your treatment.
Now that you know about some of the top benefits of omega 3’s, you can see why these nutrients are so important for your overall wellbeing. Some common sources of omega 3’s that you can incorporate into your diet are fish, seeds, and nuts, but you can also consider taking omega 3 supplements if you are looking to ensure that your body has sufficient amounts. Here at Thornhill’s Pharmacy, we offer our OptiOmega supplements, which provide all of the core benefits of omega 3’s in an absorption-ready form. Your body will thank you!
