4 Benefits of Exercise You Might Not Be Aware Of

fit young woman stretching
April 11, 2024

Everyone knows that there are lots of benefits of exercise, but did you know that they go far beyond building muscles and losing extra weight? There are lots of ways that exercise can benefit your health and wellbeing, from improved mental health to a boosted immune system and more. That is why we have put together this helpful list of some of the benefits of exercise that you might not be aware of, simply read on to find out more!

1. Promotes Mental Health

happy woman exercising

Although you may think primarily about physical benefits when it comes to exercise, there are actually plenty of ways that exercise can improve your mental health as well. For instance, regular exercise has been linked to a reduced risk of depression and anxiety. Studies have also shown a positive correlation between regular exercise and improved learning and memory. Exercise has even shown promise when it comes to preventing the onset of Alzheimer’s disease! In addition to the many physical benefits of exercise, the mental benefits can also be substantial.

2. Boosts Immune System

Another of the benefits of exercise that you may not be aware of is its ability to boost the immune system and keep you healthy. When you exercise, your body experiences increased blood flow, which can help your immune system to work more effectively. By allowing white blood cells to quickly reach the areas of the body where they are needed, regular exercise can help to keep you healthy and have your immune system working at its best.

3. Healthier Skin

woman with healthy skin

Did you know that another of the benefits of exercise is healthier skin? It’s true! When you exercise, it allows an increased amount of blood and oxygen to flow through the skin, which can lead to clearer and healthier skin. By providing essential nourishment to the skin as well as improving the skin’s capability to retain moisture, exercise can help leave your skin glowing and looking its best!

4. Increases Energy Levels

How could an increase in energy levels possibly be one of the benefits of exercise? Doesn’t exercise make you tired? While you may feel tired right after a period of strenuous exercise, regular physical activity helps to keep oxygen and nutrients flowing throughout your body and allows various systems to work more efficiently. Additionally, when you exercise, you are likely to get better sleep the following night, which can do wonders for your energy levels. Although it may seem counterintuitive, regular exercise can significantly benefit your energy levels!

As you can see, there are plenty of benefits of exercise that you can take advantage of when you commit to regular physical activity. From positive effects on your mental health to boosted immune activity and more, there are lots of benefits of exercise beyond what you might typically think of. If you have questions about the benefits of exercise or anything else related to your health and wellbeing, you can contact our team here at Thornhill’s Pharmacy for expert advice and solutions! We are always happy to help you accomplish your health goals.