5 of the Best Skin Health Tips

woman with healthy skin
June 13, 2024

Are you looking for some of the best skin health tips? You have come to the right place! At Thornhill’s Pharmacy, we work hard to provide our patients with all of the information they need to live their healthiest lives, which is why we are covering some of the best skin health tips. From properly protecting your skin to which habits can help or hurt your skin health, let’s explore some of the top skin health tips that you should keep in mind:

1. Protect Your Skin from the Sun

One of the most important skin health tips is to properly protect your skin from the sun. This includes wearing good sunscreen, reapplying often, using protective clothing, seeking out shade, and more. While the sun provides plenty of positive health benefits, too much direct exposure not only can cause the skin to age prematurely, it can also lead to health issues such as skin cancer. By protecting your skin, you will be doing it a huge favor!

2. Stay Hydrated

woman drinking water

Staying hydrated is another of the best skin health tips, as hydration helps to improve skin elasticity. This reduces the appearance of wrinkles and lines, giving your skin a youthful look. Additionally, hydration helps to protect the skin by giving it the ability to properly flush out harmful toxins. It is also important to remember that hydration is even more necessary when it is hot outside, as you will be sweating out some of your body’s water content.

3. Avoid Smoking

Another of our best skin health tips is to avoid smoking or quit if you are an active smoker. Smoking can harm the skin in a number of ways, including contributing to wrinkles by narrowing blood vessels in the outer layers of the skin. This can cause premature aging, in addition to all the other health risks of smoking.

4. Get Proper Sleep

sleeping woman

Getting sufficient high-quality sleep is another of our skin health tips, as sleep helps to regulate cortisol levels, renew skin cells, and more. When you do not get enough sleep, you may notice signs of unhealthy skin, such as dryness, hanging eyelids, reduced glow, and more. You can avoid these symptoms and help your skin to look its best by practicing good sleep habits, such as maintaining a consistent sleep schedule and getting enough sleep each night.

5. Eat a Healthy Diet

Your diet can also play a significant role in your skin health, which is why it is important to eat well if you are looking to improve your skin health. Make sure you are eating a balanced diet that includes vegetables, fruits, beans, nuts, fish, and other beneficial food items. It can also help to avoid fried or greasy food items, as these can negatively contribute to skin health.

When you practice some of these skin health tips, you will be helping your skin to look and feel great! And if you are looking for additional ways to support your skin health, you can try our Hair, Skin, and Nails supplements right here at Thornhill’s Pharmacy. These supplements can help to reduce fine lines and wrinkles, and keep your skin looking its best!