While the changing of the seasons tends to be an exciting time, for many people, it can mean the dreaded onset of seasonal allergies. If you are among those who frequently experience a runny nose, congestion, sneezing, and more during certain times of year, allow us to offer some helpful tips for dealing with seasonal allergies. When you follow these suggestions, you can enjoy better breathing and less discomfort as a result of seasonal allergies. Let’s dive in!
1. Stay Inside When Allergens Are Prominent
While going outside is sometimes unavoidable, when possible, it is best to try to stay indoors during times of day when allergen counts are highest. Typically, pollen counts are highest during midday, so going outside in the early morning and evening can be ideal for those who struggle with seasonal allergies.
2. Take a Shower After Going Outside
Another way that you can help to deal with seasonal allergies is to take a shower after going outdoors. Pollen and other allergens can end up on your skin, clothes, hair, and more, which is why getting clean can be helpful. If you do not have time to take a shower, even just changing your clothing can be helpful, as it reduces the amount of allergens you are carrying around with you.
3. Wash Your Bedding Often
Since pollen and other allergens can easily make their way indoors during the times of year when seasonal allergies are common, it is suggested that you wash your bedding more regularly than usual during this time. By washing off pollen and other allergens regularly, you are creating the best possible sleeping environment for yourself while minimizing the amount of allergens you will be exposed to overnight.
4. Wear a Mask When Outdoors
Although it may seem like overkill, wearing a mask while outdoors can provide substantial benefits for those who struggle with seasonal allergies. By preventing exposure to some allergens, this can help to minimize symptoms and help you feel better.
5. Try Seasonal Allergy Support Products
There are plenty of products that provide support for those with seasonal allergies, including right here at Thornhill’s Pharmacy! We offer our very own Allergy Kit, complete with all the health products you need to deal with the challenges of seasonal allergies. This kit includes natural antibacterial, sinus rinse, allergy management tablets, and more. If you are looking for a better way to deal with seasonal allergies, our Allergy Kit here at Thornhill’s Pharmacy may be the perfect option for you!
These are some of the best ways to deal with seasonal allergies and minimize the uncomfortable symptoms that are associated with them. From helping you avoid contact with allergens, to finding ways to manage your reactions, and more, we are here to support you every step of the way when it comes to dealing with your seasonal allergies. When you utilize some of these strategies, you will be on your way to breathing better and feeling your best! If you want to get even more expert health advice, just reach out to our team here at Thornhill’s Pharmacy for recommendations and more.
